Have you experienced crisis, trauma or loss?

Do you want to find gentle ways to heal your heart, mind and body? If so, this workbook is for you.
 
The exercises in this book offer you a safe way to express and explore your emotions, memories and thoughts. Some exercises will help you relax, focus and quite your mind. Others will allow you to visually represent your thoughts, feelings and memories. There are exercises to help restore your sense of hope and well being, while others will help you safely express your experience of trauma, grief or loss.
 
This book will help you discover how art and creative expression can support healing and self-understanding. Please be assured, you do not need to consider yourself artistic to benefit from this book! Creative expression is for everyone - including you.